“Diet significantly influences athletic performance. All athletes should adopt specific nutritional strategies before, during and after training and competition to maximise their mental and physical performance. Evidence-based guidelines on the amount, composition, and timing of food intake have been defined to help athletes perform and train more effectively, with less risk of illness and injury.”

-Nutrition Working Group of the International Olympic Committee, 2010/ Professor Ron Maughan and Professor Louise Burke 2012.

 

General Nutrition for Health and Active Lifestyles

  Not what you call an “athlete”?

  Are you active?

  Still wondering what you should eat when going to the gym a couple times a week?

  What about keeping up with the kids, hikes and bike rides on the weekend?

  WE consider YOUR approach to activity with the same importance as a cliche "athlete." The body has a great     requirement for nutrients when active, under stress or in growth stages. FOR ALL AGES!

 

GENERAL COSTS AND SERVICES

Our prices are base rates for standard SHOCK offered services.  All customized health services will be quoted and agreed upon prior to work. Prices subject to change.

 

NUTRITION COACHING PACKAGES:

 

The SHOCK FACT PACKAGE $25

  • 10 Sport Nutrition Fact Sheets Exclusive to Your Sport/Activity

  • Your Base Metabolic Requirements for an Active Person of your Gender & Age

  •  Suggestions toward your next health steps based on your Intro Questionnaire Answers

 

THE INTRO $60

 

 

 

THE INTRO WITH MEALS $90

 

THE FRIDGE /PANTRY OVERHAUL $40

 

 

 

  • The SHOCK Fact Package

  • Nutritional Analysis of 3-day food & activity record, with consideration of any food values/limitations

  • Evaluation of your nutrient intake in comparison to your nutrient requirements

  • Recommendations for nutrient adjustment (foods and/or supplements). Free follow-up email.

 

  • The Intro Package

  • 3 Sample Plans of Breakfast, Lunch, Dinner based on general active days

 

 

  • We're coming over! But don't worry you do not need to feed us. Coach is coming to raid your food stash and post-purging provide you with a custom list of healthy alternatives and the REASONS TO WHY they are.

  • (Price subject to increase based on travel-time. This package can be included or in addition to any other package)

 

THE BASIC $450

 

 

 

  • Includes the FACT & INTRO package {Nutritional Analysis of 3-day food & activity record, with consideration of any food values/limitations. Evaluation of your nutrient intake in comparison to your nutrient requirement. Recommendations for nutrient adjustment (foods and/or supplements). Free follow-up email.}
  • 1-Hour In-Person or Skype Assessment meeting discussing your goals, likes, dislikes and preferences
  • A personalized, time-specific nutrition plan based AM to PM, with 2-3 styles of full days YOU HAVE. Example Week day with work and the gym vs weekend day with active family day.
  • Nutritional focus and recipe choices specific to your nutrition values, likes, dislikes, religious beliefs, restrictions and preferences.
  • 1 follow up session In-Person or via Skype (Additional Follow-Up sessions, $40 for 40minutes)
  • These programs are not templates based on previous clients that are similar to you. They are customized, timed to your daily timetable, with your stamp on it and helping you reach your specific goals.
  • (Price subject to increase based on clients customized needs. All prices are quoted and discussed prior to work being conducted)

 

COMPETITION DAY $100

 

THE I KNOW SOMETHING BUT I NEED MORE THAN THAT

$600 and up

 

 

TELL ME EXACTLY WHAT TO DO $400

 


 

  • Have a specific competition or athletic event that you are competing in? Mud race on the weekend? Your first crossfit competition? Road race? Or are you an athlete that generally eats well but not sure how to maintain energy & hydration on race/tournament day? This package is based on email or previous consultation. Receive via email a custom competition day menu plan and recommendations to maximize performance, fuel/digestion, and minimize injury and/or fatigue.

 

  • Includes the FACT, INTRO & BASIC package, Fridge & Pantry Overhaul *please see above*

  • Branding Guide, Custom Grocery List & Tips

  • Weekly Check-In's Via Email, Weigh-In's

  • Goal Coaching Session & Plan for Maximized Lifestyle

  • 2 Follow-Up Sessions (In-Person or Skype)

  • (Price subject to increase based on clients customized needs. All prices are quoted and discussed prior to work being conducted)

 

 

  • Includes the FACT & INTRO Package

  • Based on your answers via the SHOCK questionnaire (via email): a personalized, time-specific nutrition plan based AM to PM, with 2-3 styles of full days YOU HAVE. Example Week day with work and the gym vs weekend day with active family day.

  • Nutritional focus and recipe choices based on SHOCK standards, no custom meals. If desired, please see THE BASIC.

  • Email Follow-Up (Additional Follow-Up sessions, $40 for 40minutes via Skype)