Drink and Be Merry
The majority of us make a decision that once the holidays are upon us, ALL HEALTH BETS ARE OFF.
Sure, we will participate in vegetables, (because they were coincidentally mixed in with the cheesy gravy mashed potatoes), but enjoying the party atmosphere is all about feeling good.
Pay attention to that concept for a mere moment: we ignore what we know is good for us, because we associate it with not "feeling good."
This is where Performance for Life coaching comes in more handy with clients than actually shelling out a nutrition plan that most people won't use over the holidays. Instead what if we focused on what actually feels good?
What feels good for the day? The night? The next day? A month from now?
Fitting in your clothes
Getting around with the kids, or a sport, or a physical job/task
Having energy, patience, determination to succeed
Accepting what the mirror and photos reflect
Getting compliments on our physique